Healthy sides for chicken

Chicken Brussels Sprouts Tomatoes Lunch Me

When it comes to healthy food, chicken breasts are among those foods that people look to. There’s absolutely no mystery as to why this is. In the end, chicken has a lot of protein, and is low in calories. Other benefits include vitamin B3 and phosphorous. Chicken by itself is good, but even with the best seasoning; you probably need to pair it with other foods. Fortunately, there’s tons of healthy food that match well with baked chicken breasts.

Quinoa

Quinoa pairs well with chicken breasts as it’s a great source of protein. In other wells, it carries all 9 of those amino acids for the human body. It is also a great source of fiber, which can be beneficial for digestion.

Lettuce

Lettuce has low calories and omega 3 fatty acids.

Tomato

Tomatoes are also great with chicken. Lettuce chicken and tomato go well together in a salad or a sandwich. The tomato is a superb source of lycopene, which can help prevent cardiovascular disease or breast cancer.

Beans

These foods are a great compliment to baked chicken breasts. They are good to eat because they’re a great source of fiber, protein and plenty of other nutrients that add to your overall health.

Spinach

This is another healthy food that you could eat with chicken. Spinach has plenty of lutein, which not only fights against macular degeneration, but can help protect you from heart attacks because of maintaining the artery walls free of cholesterol.

Whole Wheat Bread

Whole wheat bread is great with chicken. If you’re in the mood for chicken sandwiches, then whole wheat bread will include a good deal of vitamins and minerals to the protein that you get from chicken.

Broccoli

Broccoli and cauliflower is a great combination. Broccoli is a superb source of several nutrients. It might not be a favorite vegetable to eat, but it might help stop any life threatening disease. Coupled with the nutrients from chicken, you’ve got a very powerful combination for healthier eating.

Sweet Potatoes

Sweet potatoes are a terrific side dish to have with chicken. Vitamin A is a very important nutrient that sweet potatoes carry a whole lot of. Vitamin A protects the skin, intestines, eyes, and respiratory tract. The muscle building protein from chicken coupled with vitamin A provides an extremely healthy combination.

Avocado

These fruits are great to use with chicken. While high in calories, they have a good source of nutrients such as heart protective compounds, vitamin E, folate and potassium.

Beets

Beets have an anti-inflammatory quality which makes them a great combination with chicken’s high protein makeup.

Kale

This leafy green vegetable is a great combination to utilize chicken.

Asparagus

Asparagus comprises a great blend of nutrients such as Vitamin K and folate. One great meal with asparagus is asparagus stuffed chicken.

Cabbage

Cabbage is rich in phyto-nutrient antioxidants. It is also a great source of fiber. Additionally, it goes well as a side to roasted chicken breast.

Garlic

Garlic is a very powerful super food that goes well with chicken. Garlic has over 70 phytochemical that can lower blood pressure and decrease your chances of cancer.

Red Bell Peppers

Red bell peppers are great to sprinkle while preparing your chicken dish. These are in fact the best sources of vitamin C. Red bell peppers surpass any fruit in the amount of vitamin C it conveys.

Mushrooms

Mushrooms are famous for lowering cholesterol and slowing down the development of tumors in cancer.

Potatoes

Russet Potatoes go well with almost anything. But, chicken and potatoes are a really wonderful combination. Potatoes are a great source of potassium, folate and niacin. A frequent meal features chicken and mashed potatoes.

Carrots

It’s good to eat vegetables with that chicken breast. Carrots are one of the best vegetables to eat because it is a good source of vitamin A. Carrots are known to help with your eyesight.

Lentils

These legumes pack 13 g of protein. The benefits of this healthful food include blood sugar stabilization. Chicken and lentils provide a very healthy combination.

Onions

Onions are a few of the most frequent ingredients in meals. They go well with chicken. The onion has sulfur compounds which help decrease the risk of cancer.

Hopefully one of these things are going to have the ability to brighten up your meal!

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